As mothers we pour into our families, we are the matriarchs, the puzzle-masters, all things to all people. You love it, and it is the fiber of your being. One of your many callings.

If we aren't keeping our wellness at the forefront of our minds, we can also one day wake up wondering how we got here, how has so much time left us. Maybe we find ourselves struggling with our weight, mental health, in relationships, financially...

That doesn't need to be our truth. We can speak into existence the vision we have for ourselves, the vision of and for our future self.

Enter your Wellness Vision Statement!

In today's real-time, workshop style episode, I am joined by Amy Sinclair. Amy is a Health & Wellness Coach, Yoga, Meditation teacher, and one of my former coaches! She guides me (and you) through the process in creating a wellness vision that she uses with her clients, that has also helped her step into so much more "YES" in the best way possible.

What to expect in today's episode:

-Defining what a wellness vision statement is.

-How to write one.

-Guidelines for creating it.

-How to best use it.

-The workshop portion to include meditation and moments of stillness to create your wellness vision.

Grab a paper and pen! It's time to create your Wellness Vision statement and get back to your healthiest self.

*Note: The episode has been tightened up for podcasting purposes. Sign-up for Insight Timer (below) or request the episode for the full meditation and workshop sequence. A link will be sent to you.

This workshop is meant to be done in a safe, non-mobile place! No driving please.

CONNECT WITH AMY!

Website: https://www.amysinclairyoga.com

Insight Timer Meditation App: https://insighttimer.com/amysinclair97

Instagram: @amy_asinclair

Tool to use for identifying priorities/values: Universal wheel of human needs

CONNECT WITH KRISTINA

Share Your Story, Sending Your Prayer Requests or Ask Your Questions: ⁠⁠⁠Kristina@andthenbewell.com⁠⁠⁠⁠

Follow Along: ⁠⁠⁠Instagram // ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠ ⁠

Don't forget to subscribe, rate and review after your favorite episodes.

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Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support